May, 2007

Teammates & Friends:

With the Penn Relays behind us and the bulk of our outdoor season just ahead of us, we're in the calm before the storm. Our team is still a bit battered and bruised but I hope that this lull will give everyone time to heal and get back into shape. We've added a substantial number of new members to our club, perhaps due in part to our high profile during the Indoor Nationals and some local newspaper and TV coverage.

In my rush to provide coverage of the Indoor Nationals, especially as it related to Mass Velocity, I was remiss in not thanking many Mass Velocity members who had a direct hand in the planning and operation of that meet. Carroll Blake is the USATF-NE Masters Chair and the Indoor Nationals was his responsibility. John Olseki, USATF-NE Vice President and Lee Hess, former Masters Chair were also very actively involved in the design and performance of the Indoor Nationals. They are already hard at work on next year's Indoor Nationals. When you see them, please thank them.

Covered in this month's Newsletter is what Tucker Taft called the Penn Relays roller coaster, our usual assortment of Notable Quotes, the names of our 7 new MVTC members, reminders about the outdoor season meets, especially the Outdoor Nationals in Orono, Maine, a newspaper columnist gives Mass Velocity some ink, information about our outdoor practices and "Who are those kids in red speedsuits." Want to find out? Start reading.





Cochise McBride just nudging out Neil Steinberg for 5th place in the M50


Roger coming in third in the M60


Penn Relays 2007
by
Tucker Taft

This year the Penn Relays were a real roller coaster, with highs and lows, ups and downs, that combined to make the event both exhausting and exhilarating. The roller coaster ride began before the Relays even started, as several faithful members of the Mass Velocity club determined that they couldn't make it to Penn this year. We had hoped to have 4x100 and 4x400 teams in several age categories, and hopefully even an A and B team in the M50s. But from the beginning things looked pretty "thin," and it wasn't clear we could put together even one all-Mass-Velocity team in any given age group. The demise of the Tendonitis track club turned out to be Mass Velocity's gain, as Bob Davis, and then several of his acquaintances, let us know they were interested in joining Mass Velocity and/or running at Penn. Combined with an old connection I had made two years ago when trying to put together our first Penn Relay team, we managed to put together almost a complete set of teams. And then the
fun began...

As seems to be the rule more than the exception for folks our age, people started dropping out for one reason or another: family commitments, strained this, painful that, travel complexities, etc. Several made valiant efforts to overcome difficulties, but in the end we lost at various stages along the process, Bic Stevens, Charlie Kelley, Ron Johnson, Tom Goulet, John Huth, and James Morton. However, after much scurrying, we were able to piece together what looked like teams.

And then the rains came. I rained cats and dogs and probably a few elephants Friday morning, and for the first time in a long while, the Relays were shut down, at least twice, for lightning in the vicinity of Franklin Field. The net effect was a series of delays, that grew to over two hours overall, but were never really official, so that events would suddenly be announced and folks found themselves at the wrong place at the wrong time.

When the 4x100 gun finally went off, it was about 2:15, and we had two M50 teams, one M60 team, and Mary Rome as a member of an W70 team. A pretty good showing given the surrounding chaos. Unfortunately, the M50 B team had trouble with one of the handoffs, and Tom Gillen ended up down on the track, valiantly trying to get the baton into Bob Davis' hand. Ultimately Bob got going again, but the team had to struggle to finish in under 56 seconds. Meanwhile, however, the other teams did well, with the M60s coming in second (only inches from first), the M50 A team coming in 4th, and the W70 team with Mary Rome cleaning up in their division (albeit without too much competition!).

After the excitement of the 4x100, the roller coaster continued on its merry way as we began to see the 4x400 teams crumble before us, with folks who we had hoped would be alternates deciding they just couldn't make it all the way around the track any more. The rain delay was a great advantage for James Morton, who was flying in from Chicago at the last minute, but alas, his leg refused to cooperate and along with his teammates concluded it wouldn't be wise for him to try to race. I began to hang around where folks were warming up for the individual 100m master's races, making myself an absolute nuisance as I tried to round up another runner for the 4x400 M50 B team, at that point not realizing we actually needed two people, one for the M50 B team to fill in for Bob Davis who didn't think he could handle the 400m, and one for the A team to fill in for James.

Ultimately I found Lloyd Hathcock, who said he could give it a try. I didn't know Lloyd from Adam, but when he proceeded to go out and run a 12.90 in the M60 100m, edging out Roger Pierce, I felt like we had a ringer. In general in the individual 100m races, Mass Velocity had a number of excellent showings, with Cochise McBride just nudging out Neil Steinberg for 5th place in the M50, Roger coming in third in the M60, and Dick Camp missing first in the M70 by only 6/100ths of a second.

The next section of the roller coaster occurred as I jogged over to the "paddock" area thinking it might be time to start getting ready for the 4x4, and discovered that I was already about 15 minutes, late, and the masters 4x4 runners were "crossing over" into the final paddock area, and there I was with my jogging shoes and my sweat pants still on, having not really warmed up at all. I threw all of my stuff off, grabbed my cleats, and then ran in my socks across the wet walkway, only to discover that the only other "Mass Velocity" M50 present was Lloyd Hathcock. The entire M50 A team, and the rest of the M50 B team were nowhere to be seen. Finally they all showed up, but at that point we realized that the M50A team had not been able to locate a fourth to take James' position, so they ended up sadly having to scratch. Surprisingly, the M50 B team ended up in the "pole" position, with apparently the four teams who were seeded above us literally left at the starting gate with their pants down. The rain delay had confused the schedule sufficiently that all of the elite teams missed the call and ended up locked out.

The 4x400 gun finally went off and the top three teams off the start were a "Shore AC" team, the M60 Mass Velocity team, and the M50 B team. And that was the way it ended, though there was a moment when the M50 B team nudged past the M60 team, and a final moment when the Athena women's team gave our anchor leg runner Larry Zwick a serious scare down the home stretch. Here was our moment of serious exhilaration, with two MVTC teams in the medals. This was tempered a bit by the recognition that if we had somehow managed to steal one member of the M50 B team to run with the M50 A team, we would have easily gotten the gold medal.

The highs of Friday afternoon began to roll into lows on Saturday as Dave Neumann and Jeff Elliott managed to scrounge up a fourth member for their M40 4x400 team, only to lose both Tom Goulet and John Huth, leaving them still one short. Dave and others spent most of Saturday trying to find that one last teammate, but ultimately had to accept defeat.

A bit of a downer for the final day, but realizing that the Penn Relays happens every year, and we will have learned some lessons this year that will help us have an even better showing next year, buoyed my spirits a bit as I made the long nearly-six-hours drive home.

LESSONS LEARNED


You just can't have too many alternates for a meet that occurs at a significant distance from Massachusetts. Travel, sickness, injuries, and general complexity combine to mean that you need all the alternates you can get. Jeff Elliott suggested that we should follow the formula that Neil Steinberg used to use, where they would bring 7 people to run the 4x100 and 4x400, with one person expecting from the beginning to run both, and everyone being willing to be an alternate for their less favorite distance. I think in the future we should make it a requirement of being on any Penn Relay team a willingness to be an alternate for the "other" distance. We had three able-bodied 4x100 runners none of whom felt ready to run the 4x400, but probably would have been at least willing if not eager to run if we had made it a prerequisite and given them enough notice.

The other big lesson has to do with trying to avoid injuries in the few weeks before the Penn Relays. I'm not sure how you can ensure that folks stay healthy, but we might suggest no other serious competitions on the weekend before Penn, and encourage "careful" training leading up to the big day.

I suppose the last lesson is to play things a bit conservative in the 4x100 handoffs. It is a lot better to have the previous runner come too close than to end up too far away. With all the adrenaline in the air, it is so easy for the next runner to shoot off like a jackrabbit, leaving the previous runner straining to catch them.

As I said, the Relays were a combination of exhaustion and exhilaration, but I suppose that is the way that any really good race ends up.

Now let's all get healthy, have a great summer, and then storm the Nationals in Orono, Maine with some major Mass Velocity momentum.



Left to right, it's Larry Zwick, Tom Gillen, Lloyd Hathcock, and Tucker Taft.
The 4x400 M50+


Ralph Souppa, Allen Huff (Team Ohio Masters), Roger Pierce, Warren Graff
2nd place in the M50+ Mixed Masters 4 x 400, time 4:07.72

[Photos provided by Tucker Taft]
Click here to see all his photos on-line

"Tuck did an outstanding job trying to keep us organized (the phone list circulated in advance was a real necessity). The conditions were very difficult with two rain/lightning delays that backed up the day over 2 and 1/2 hours, but he worked very hard to try and make sure that anyone who could run did so and he had his recruiting hat on the whole time.

This club has some amazing runners. It was just great watching Cochise in the national spotlight doing so well in the 100. Roger as always did an absolutely unbelievable job in the 100 and in the relays. He must have a whole section of his home filled with awards and trophies!! The breadth of talent in the club is just amazing! It was obviously a shame that a couple of the teams did not run, but it was a very difficult day to be sure.

There was a point when you would have been proud, however. At the end of the Mixed 4x400 - Mass Velocity was in the evening lights as the 2nd and 3rd place finishers. Runners on the winning team Shore AC were impressed when we told them that our "A" team didn't even run the race!! (Of course there were a few other teams including a certain club from Houston missing from the race, as well).

I'm looking forward to the schedule of upcoming events - thanks for keeping us informed." -
Tom Gillen


"Hi Phil, (Phil Felton, Penn Relays Masters Coordinator)
Thank you for all your efforts on our behalf year after year. I wanted to let you know that the 40+ MVTC 4x4 did not run due to lack of interest. There had been a "perfect storm" of injuries, illnesses and last minute family obligations that prevented our 40+ team from making it to the line. I
enjoyed my three days in Philadelphia and was ready to run but did not have a full MVTC squad to join me. Our foursome that ran 3:41.7 indoors this year would have run, if healthy, as good if not better - perhaps battling for third place given this year's results. There is always next year! Thanks again." -
Dave Neumann


"Mass Velocity, It was great to be involved in the relay at PENN and I thank all of you for the opportunity. I hope to see you in Maine in August." - Larry Zwick


"Following in Terrance's footsteps I ran a 7 mile race in the woods this Sunday. I went out with the elite runners and covered the first 3 miles in 28 min. Then came the BIG hill that took me down a few pegs!!! The middle miles where uneventful and I hit the water stop tired but still upright. I should have taken the Mountain Dew for the sugar, but I didn't and the last 2 miles my calf muscles in both legs started cramping big time. Little old ladies and fat old men went chugging by me. I stopped to try & stretch my legs & wow!!! Off I ran for 200 yds & back came the cramps,ugh!!!!! FINALLY the end is in sight. I gather up what little energy I have left and sprint ??? the last 400 yds through the finish 1:26.41. 64th place out of 150 plus entries. I promise to stay with sprinting for the rest of this summer. The distance runners are not as friendly and fun to hang out with as our fellow sprinters." - John Novak


"Dear Teammates, Family and Friends: Just a note to thank everyone who has contributed in one way or another to the success I have experienced this winter. I've been living a dream.

My partner in life, Dawn, supports my track obsession with love and without pause, and I love her beyond words; my sister and nieces are always there with words of encouragement; my best friend is always supportive of my adventures; my new found friend, Rizz, has become vested in my mental rigor; my coaches Carroll and Roger kept me sharp, yet injury free; our leader, Larry, is the best organizer we could hope to have - he is a diligent and aggressive advocate for masters track; and my teammates, well, what can I say - you have each made this a special season with your sound advice and word of encouragement.

There is little more to say, except thanks a million. I hope I have reciprocated the support, goodwill and fellowship I have received from all of you. I am blessed to be a member of MVTC and to share this experience with each of you. This is a special team.

With love and admiration,
" - James Morton

WWLP (Regional NBC TV Station) names James Morton "Athlete of the Week" <-- click for online story and video replay of TV broadcast



A warm welcome to the following NEW MEMBERS of Mass Velocity:

Barbara Jordon - South Burlington, VT - W70

Bill Robinson - Leominster, MA - M40

Adrian Sheldon - Sudbury, MA - M45

Bill Devine - Monson, MA - M60

Chris McConnell - Andover, MA - M50

George Araneo - Boston, MA - M50

Jonathan Choate - Southborough, MA - M35





USATF Masters Outdoor
National Championships


The drop-dead deadline for entry is Friday, July 20th
On-Line Entry Form and Information

Motel Rooms Booking Up Quickly
Greater Bangor Accommodations / On-Campus Housing Info

PDF Entry Forms and Information



All available outdoor meets are being posted

as information becomes available,
on the MVTC site at:
http://www.massvelocity.org/meet-out.htm




WMA Championships
Entries due May 14th

The 2007 World Masters Athletics (WMA) Championships will be held September 4-15 in Riccione, Italy.
All masters athletes are invited to participate as a member of Team USA. The championships will bring together the world’s best masters athletes for a full athletics program, including track, field, multi-events, cross-country, race walking and marathon.

Entry information and procedures are available on the USATF website at:
www.usatf.org/events/2007/WorldMastersAthleticsChampionships/.

It is important to note that all entries for U.S. athletes must be submitted to the USATF national office on or before May 14. Entries can not be sent directly to the meet organizers in Italy.

All participants are responsible for their own travel arrangements and expenses.




Fearless Leader / Mass Velocity
Get Local Press Coverage

Springfield Republican Newspaper
May 3, 2007




MVTC OUTDOOR PRACTICES

Carroll Blake writes "Last year we practiced on Saturday mornings at MIT. (James, Cochise, Roger, Warren , Charlie and me. We are going to do it this year but have not set the dates and time as of yet. We sent out the times and dates on a weekly bases." So, if any MVTC member would like to receive e-mail notices from Carroll regarding team practices, please send him an e-mail by clicking here (cwblake@comcast.net).

Warren Graff writes: "There are three 'Twilight' meets at MIT on Wednesdays, May 16th, 23rd, 30th 6pm sharp. Several of us went last year and it's a great track, well-run meet (USATF sanctioned), but low key and a good way to find out where you are in an event or just use it as a workout. The 400 is a gang start and breaks after the first turn (no stagger)."



Who Are Those Kids in Red Speedsuits?

Many of you may remember donating spikes, flats, warm-ups and speedsuits to be used by the deserving kids at Springfield's High School of Commerce. I want you to know that everything was put to good use. The warm-ups were all used during the very chilly start to the outdoor season and your flats and spikes have all been distributed. With your help and some help from volunteer assistant "Coach Larry" our team is out to a good start.

Two weeks ago at the regional Steele Relays the Commerce boys took
1st Place in the 4x100m relay, 1st Place, 3xTriple Jump, 1st Place, 3xLong Jump, 2nd Place, 4x200m and 3rd Place in 3xHigh Jump. Our 4x100m relay is the team to beat at the Western Mass Championships. We're hoping our 4x1 will move onto the State Championships and then onto the New England Championships.

This past weekend, Commerce tenth-grader David Christensen became the 100m champion in the Mass. State Track Coaches Association Freshman/Sophomore Invitational.

Thank you all for your help. Your financial contributions helped us underwrite the cost of speedsuits and I believe we are now the only high school team in Massachusetts with them. If you have any shoes or clothing you'd like to donate, I will gladly accept it. Just bring it to any upcoming meet.
Financial contributions are
always needed and can be made by clicking HERE.




I have no doubt that the Penn Relays is the biggest, most exciting track meet that I might ever hope to be at. When I was in high school in NYC none of the city teams went but now I see that my high school and almost every other city school sends their best. I guess I missed out. I hope that one day I'll get to go to Penn, but I have no intention of going just to watch. I figure I have two ways I might make it.

One of these days I might get good enough to make it onto a MVTC team. If my knees hold up and as I age-up into the M60 group, I might sneak onto a spot on a B-relay. The thought of going as a spectator means I've given up and I have no intention of doing so until it's absolutely necessary. But now there's a another way for me to go - as a coach. Perhaps sometime in the near future I can take some of the boys I coach to the Penn Relays. Then, even if I can't run, I'll still feel as though I'm contributing and I won't have given up.

Never quit!


All past MVTC Newsletters are available online at http://www.massvelocity.org/newsletters.htm

The Mass Velocity Newsletter is an open-access publication under the terms of the Creative Commons Attribution License. Users may freely copy, distribute, and display its contents, but must give credit to the original publication source and author.