Warren Graff

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City of Residence: Merrimac State: MA Date of Birth: 07/24/1945 Born Raised: Born Houston Texas; in Mass since 1960 Occupation: Computer Analyst Family: wife Barbara, children Michael and Allyson Hobbies and Interests: seashell collector since 1955 HS Track: Yes HighSchool and Events: 180 yard low hurdles College Track: No HS-College Achievements: 3rd in Springfield City meet in 180 yd low hurdles; five high schools Age Started Masters: 50 Masters Achievements: 2005 double gold medallist WMA Spain, M60 4 x 1, 4 x 4 relays 2005 gold medallist Outdoor Nationals Hawaii M60 300M hurdles 2003 gold medallist, WMA Puerto Rico M55 USA 4 x 400 relay 2002 gold medallist Outdoor Nationals Maine M55 400M hurdles 2001 bronze medallist WMA Brisbrane M55 USA 4 x 400 relay 1999 bronze medallist Nat'l Senior Games Orlando M50 400M 1998/99 gold medallist M50-59 4 x 400 at Penn Relays Track Club: MVS/Massvelocity Injuries: hip muscle injury one month prior to 2005 Nationals in Hawaii Reasons Goals: staying fit, love to run and compete, camaraderie; short term goal - not get 'Ralphed' in 2006; long term - run M75 100M at Penn Relays Comments: wear sun block, to prevent injuries, don't overtrain or train when sore ; find a training partner - you'll ran faster than alone; thank your officials, meet organizers, and track website & rankings folks