Bob Segal

is xold*

City of Residence: Somerville State: MA Date of Birth: 04/06/1953 Born Raised: Connecticut Occupation: Technical writer/editor Family: sister, two brothers, parents Hobbies and Interests: live music and movies HS Track: Yes HighSchool and Events: 100 yd., 220 yd. and long jump College Track: No Age Started Masters: 50 Masters Achievements: A silver and a bronze at the USATF-NE 2005 outdoor championships in Springfield and some other medals at the 2005 MA, CT, NH, RI, and ME Senior Games. Track Club: Mass Velocity Any Injuries: Mostly minor but annoying stuff to the calf, achilles, and heel areas. of the legs. Reasons Goals for Sprinting: In the beginning, just to see if I could do it and what it was all about. Now that I'm hooked, to continue to improve my times while enjoying the competition and the comraderie of my fellow sprinters. Comments: If you're just getting started, it really does take about two years (thank you Roger) to figure out what kind of training works for you, what races to run and how to approach them, and to get over the aches and pains that arise from subjecting your body to stresses that are specific to sprint training and competition.